I strongly believe that human nature is multi-dimensional. We have a body, mind and soul. It is maybe a very simplified formula, but it indicates the scope of work to be done when it comes to real lasting life changes. This includes physical healing.

There are three roads to explore: physical, mental and emotional. Only when we honestly look in the face of our so-called Shadow-Self, our deep-hidden emotions, fears, hurts, as well as deal with the belief system that drives our lives, only then can we truly start changing on all levels...Due to my naturopathic background, I am able to offer a type of coaching that would help you to get clarity on all three levels. Naturally, if you prefer to address only some aspects, but not others, it is entirely your call. The coaching /mentoring program will be tailor-made only for you. Whichever one you choose, I can guarantee complete confidentiality and non-judgmental, safe space for you to be truly who you are. 

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Holistic Wellness Coaching:

Your health is not just about what you are eating, it is also about what you are thinking and feeling 

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Modern media is full of brilliant advice on diet and nutrition: how it affects the body, how it can "heal you or kill you", plenty of useful information on food allergies etc. However, very little is still said about the other side of our reality - our Mind and Emotions that are not only responsible for the lifestyle and dietary choices we make but also for constantly creating and re-creating who we are, including our very tangible physical body. To address a chronic health condition therefore one must deal with this elusive, but nevertheless very strong web of underlying feelings and beliefs, that like a strong carcass create our shape. 

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This approach incorporates both classical coaching, some NLP techniques as well as specific naturopathic health-related mentoring. What you express in words, your body expresses in constricting and expanding itself, diverting blood flow and restricting circulation with all predictable consequences. I will teach you how to listen to your body, how to hear what it is saying to you, where the energy gets blocked, how your posture says more about your state of mind than you realise, where your body stores unprocessed emotions, how this translates into very real physical symptoms and what to do about it.

One of the questions to ask is: "What do I achieve by creating this condition? Why do I need it?" By asking this question we shift the responsibility for our health from somebody or something out there to ourselves. From no control to in-control. Amazing transformations happen when you return to your point of Power, which is, by the way, always there. 

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Personal achievement coaching

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Personal coaching is more suitable for someone whose main concerns are revolving around social interaction, relationships, big life changes, stages of life, overcoming loss, finding life purpose and ideal career, self-confidence and generally matters of life progression, achievements, self-perception, personal growth and many more.   

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Naturally, for truly transformational results, like any process, life coaching requires commitment. After all, it took you a while to get where you are now, so to untangle this knot and free yourself from a life-time pattern it may take a bit little time. Having said that, it all depends on your specific subject and circumstances. The choice is yours. I am happy to offer a one-off clarity session so you can decide what do you need to get going in the right direction. 

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Whichever style of coaching suits you best, I tend to incorporate a mind-body and spiritual perspective. This is not about religion, but about being connected to something bigger than yourself. I will share with you how to use symbolic thinking - an incredibly useful skill which allows to see a lesson in a situation and to shift a limiting view of "why this is happening TO me?" to "why this is happening FOR me?" - a question that can dramatically change your outlook on what was or is going on in your life and opens the door to a real self-growth.